Essential Amino Acids and Their Sources - SeekNLearn.in
  1. Histidine:  Apple, pomogranates, alfalfa, beets, carrots, celery, cucumber, dandelion, endive, garlic, radish, spinach, turnip greens.
  2. Arginine:  Alfalfa, beets, carrots, celery, cucumbers, green vegetables, leeks, lettuce, potatoes, radishes, parsnips, nutritional yeast.
  3. Valine:  Apples, almonds, pomegranates, beets, carrots, celery, dandelion greens, lettuce, okra, parsley, parsnips, squash, tomatoes, turnips, nutritional yeast.
  4. Tryptophan:  Alfalfa, brussel sprouts, carrots, celery, chives, dandelion greens, endive, fennel, snap beans, spinach, turnips, nutritional yeast. Header PC. V522981191 Essential Amino Acids and Their Sources
  5. Threnoine:  Papayas, alfalfa sprouts, carrots, green leafy vegetables such as celery, collards, kale, and lettuce (especially iceberg), lima beans, laver (Nori — a sea vegetable).
  6. Phenylalanine:  Apples, pineapples, beets, carrots, parsley, spinach, tomatoes, nutritional yeast.
  7. Methionine:  Apples, pineapples, Brazil nuts, filberts, brussels sprouts, cabbage, cauliflower, chives, dock (sorrel), garlic, horseradish, kale, watercress.
  8. Lysine:  Apples, apricots, grapes, papayas, pears, alfalfa, beets, carrots, celery, cucumber, dandelion greens, parsley, spinach, turnip greens.
  9. Leucine:  Avocados, papayas, olives, coconut, sunflower seeds.
  10. Isoleucine:  Avocados, papayas, olives, coconut, sunflower seeds.

 


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