When you include plenty of fruit in your daily diet, you reap many health benefits. The vitamins, minerals and fiber in fruit helps reduce your risk of chronic diseases such as cancer, stroke and heart disease.Grapes contain immunity-boosting vitamin C, simple sugars that provide instant energy, and antioxidants that are anti-inflammatory
Green grapes are a healthy choice that will help you meet the daily recommended intake of 2 to 3 cups of fruit, as well as help you eat a rainbow of colors.
Green grapes contain vitamins C and K. Vitamin C plays an important role in preventing infection and also promotes the health of your bones, teeth, gums and blood vessels
One cup of green grapes contains 4.8 milligrams of the 75 to 90 milligrams of vitamin C you should consume each day. Vitamin K supports healthy bones and enables your blood to clot. You need 120 micrograms of this vitamin each day. One cup of green seedless grapes contains 22 micrograms toward your daily requirement.
Eat a handful of green seedless grapes as a healthy and simple way to add this fruit to your diet. Halve green seedless grapes and add them to a fruit salad or a tossed green salad. Freeze whole green grapes for a refreshing treat on a hot day.
Black grapes, also sometimes known as Concord grapes or slipskin grapes, are sold fresh or made into fresh juice, jams or jellies. They are rich in a number of nutrients, including natural antioxidants, and can be part of a healthy diet that reduces the number of calories you consume, helping you lose weight.
The darker a grape’s skin, the more phytonutrients it contains. Brightly colored fruits and vegetables contain larger amounts of a type of antioxidant called flavonoids than their less colorful counterparts, making red grapes better for you than white grapes. One flavonoid called quercetin may help stabilize cells that release histamine in your body. Because of its antihistamine and anti-inflammatory properties, quercetin extract is used to treat allergies and, according to researchers at Maastricht University in the Netherlands, it may protect against osteoporosis, certain forms of cancer and pulmonary and cardiovascular diseases.
If you are trying to increase your manganese intake, either type of grape is beneficial. A cup of red or white grapes gives you 33 percent of your recommended daily intake of manganese, a mineral that helps develop strong bones and connective tissues. The Institute of Medicine recommends that women get 1.8 milligrams of manganese per day and that men get 2.3 milligrams. Older adults may protect their bone density by adding grapes to their diet.
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